Pod Free

Gluten Free Baked Salt And Vinegar Cod Recipe

The hubby and I recently went on a road trip. As everyone one knows, one of the essential elements of a road trip is snacks. I packed up lots of healthy, gluten free snacks for the road such as fruit, nuts, toasted gluten free French bread slices and white bean spread, humus and veggies.

But something else everyone knows is that another essential element of a road trip is junk food. And of course it is a proven fact that calories consumed on a road trip do not count! (Ok, that is not so much a fact as it is a bold faced lie but…)

My favorite road trip junk food snack is gluten free kettle cooked salt and vinegar potato chips and M & M’s – eaten together in the same bite. Don’t scoff until you have tried it – sweet, salty, sour, chocolaty, a little bit of junk food dietary heaven (and calorie intake hell) in one little handful.

Typically after a road trip I toss whatever is left of the less-than healthy-snacks and we get back to our normal eating habits.

After this particular road trip (which we took to Texas to spend with the g-kids) I was left with a half bag of salt and vinegar potato chips. As I was about to drop them in the trash, inspiration hit. What about crusting a nice healthy piece of fish with just a few crumbles of the chips and baking and serving with an egg free, cholesterol free sauce made from Vegenaise? Hmmm, seemed like a little stroke of genius and the perfect way to bridge back from the dietary freedom of a road trip to good clean eating.

The crushed chips give the fish a nice crunch and a fried feel to it despite the healthy baking and the salt and vinegar flavor is reminiscent of fish and chips. I used the 40% less fat salt and vinegar chips from Cape Cod which made me feel even better about the whole thing. Yep, genius!

Before I get to the recipe, here are a few photos of our road trip I snapped with my phone (btw if you have an iPhone, let’s connect with Instagram, its slightly addictive but soooo much fun! I’m @simplyglutenfree)

So tell me – what is your favorite road trip snack?

Gluten Free Baked Salt & Vinegar Cod

Salt and Vinegar Baked Cod

Ingredients

Sauce

¾ cup Vegenaise

2 garlic cloves, grated or finely minced

Juice of ½ a lemon

2 teaspoons agave nectar (or sugar)

½ teaspoon kosher or fine sea salt

¼ teaspoon pepper

6 – 8 chives, minced (about 2 tablespoons)

¼ of a cucumber (about 3 inches) – peeled

Fish

Four 4 ounce cod filets

2 teaspoons Vegenaise (I use soy free)

Kosher salt and freshly ground black pepper

2 ½ cups gluten free kettle cooked salt and vinegar potato chips (a 2 ounce bag), crushed

Directions

Prepared the sauce by combining the ¾ cup Vegenaise, garlic, lemon juice, agave, ½ teaspoon salt, ¼ teaspoon pepper and minced chives in a mixing bowl. Grate the peeled cucumber into a paper towel and squeeze out all the juice. Stir into the sauce mixture, place in a serving dish, cover and refrigerate until serving time. Can be made a day or two ahead.

For the fish, preheat the oven to 400 degrees and line a baking sheet with parchment paper or a silicon baking mat.

Arrange the fish filets on the prepared baking sheet and sprinkle with a small pinch of salt and a large pinch of pepper then brush each fillet with ½ teaspoon of Vegenaise. Top the fish filets with the crushed potato chips, gently pressing them down. Bake for 10 minutes or until the fish flakes easily with a fork.

Serve with the sauce.

A gluten free recipe that serves 4 people.

Ready for dessert?

Simply…Gluten-Free Desserts is now available, with over 135 recipes not featured in my blog.

Available at bookstores including Barnes & Noble, Borders, Powells, Books-a-Million and Amazon. You can get it also HERE.

“I can now have recipes I know I can count on for

Resource :

http://simplygluten-free.com/blog/2012/01/gluten-free-baked-salt-and-vinegar-cod-recipe-and-a-road-trip.html

Find Pod Free On eBay Below:

HK Army Zero G Harness Amp 4+3+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness Amp 4+3+4 FREE SHIPPING Paintball Pod Pack
$74.95
HK Army Zero G Harness Graphite 4+3+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness Graphite 4+3+4 FREE SHIPPING Paintball Pod Pack
$74.95
HK Army Zero G Harness HH Grey 4+3+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness HH Grey 4+3+4 FREE SHIPPING Paintball Pod Pack
$74.95
HK Army Zero G Harness HSTL Camo 5+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness HSTL Camo 5+4 FREE SHIPPING Paintball Pod Pack
$79.95
HK Army Zero G Harness HSTL Camo 3+2+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness HSTL Camo 3+2+4 FREE SHIPPING Paintball Pod Pack
$69.95
Exalt Paintball Pod Swab Orange Pod Cleaner FREE SHIPPING
Exalt Paintball Pod Swab Orange Pod Cleaner FREE SHIPPING
$16.95
Dye Attack Pack Pro Paintball Harness Dyecam FREE SHIPPING Pod
Dye Attack Pack Pro Paintball Harness Dyecam FREE SHIPPING Pod
$79.95
Bunker Kings V3 3+6 Nano Supreme Pod Pack Harness Cyan Free Shipping
Bunker Kings V3 3+6 Nano Supreme Pod Pack Harness Cyan Free Shipping
$84.95
HK Army Zero G Paintball Pod Harness 3+2 Lava Red FREE SHIPPING
HK Army Zero G Paintball Pod Harness 3+2 Lava Red FREE SHIPPING
$69.95
HK Army Zero G Paintball Pod Harness 3+2 Arctic Blue Purple FREE SHIPPING
HK Army Zero G Paintball Pod Harness 3+2 Arctic Blue Purple FREE SHIPPING
$69.95
Valken 140 Round Pods 3 Pack Tan Free Shipping
Valken 140 Round Pods 3 Pack Tan Free Shipping
$12.50
PBrack Jetpack Paintball Harness Blood Red Pod Pack FREE SHIPPING
PBrack Jetpack Paintball Harness Blood Red Pod Pack FREE SHIPPING
$84.95
Dye Attack Pack Pro Paintball Harness FREE SHIPPING Pod
Dye Attack Pack Pro Paintball Harness FREE SHIPPING Pod
$79.95
Planet Eclipse Pod Pack HDE Camo 4+3+2 FREE SHIPPING
Planet Eclipse Pod Pack HDE Camo 4+3+2 FREE SHIPPING
$64.95
Planet Eclipse Code Pod Pack Black 4+3+2 FREE SHIPPING
Planet Eclipse Code Pod Pack Black 4+3+2 FREE SHIPPING
$74.95
HK Army Eject Harness Slate 4+3+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness Slate 4+3+4 FREE SHIPPING Paintball Pod Pack
$59.95
Valken 140 Round Pods 3 Pack Red Free Shipping
Valken 140 Round Pods 3 Pack Red Free Shipping
$12.50
Paintball Joy Division NXE Pod Pack Harness Free Shipping
Paintball Joy Division NXE Pod Pack Harness Free Shipping
$74.95
HK Army Zero G Paintball Pod Harness 5+4 Slime Green FREE SHIPPING
HK Army Zero G Paintball Pod Harness 5+4 Slime Green FREE SHIPPING
$74.95
Redz Paintball Pod Pack belt holder w 4 Diablo pods and paintballs free ship
Redz Paintball Pod Pack belt holder w 4 Diablo pods and paintballs free ship
$39.99
NEW NXe 3 Pod Pack Paintball Harness w Pod Ejection Black 4 FREE PODS
NEW NXe 3 Pod Pack Paintball Harness w Pod Ejection Black 4 FREE PODS
$40.00
HK Army Zero G Harness Carbon Fiber 3+2+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness Carbon Fiber 3+2+4 FREE SHIPPING Paintball Pod Pack
$74.95
HK Army Zero G Harness Rising Sun Black 5+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness Rising Sun Black 5+4 FREE SHIPPING Paintball Pod Pack
$79.95
HK Army Zero G Harness Rising Sun White 5+4 FREE SHIPPING Paintball Pod Pack
HK Army Zero G Harness Rising Sun White 5+4 FREE SHIPPING Paintball Pod Pack
$79.95
HK Army Eject Harness HSTL Camo 4+3+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness HSTL Camo 4+3+4 FREE SHIPPING Paintball Pod Pack
$59.95
HK Army Eject Harness HSTL Camo 3+2+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness HSTL Camo 3+2+4 FREE SHIPPING Paintball Pod Pack
$59.95
HK Army Eject Harness HSTL Camo 5+4+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness HSTL Camo 5+4+4 FREE SHIPPING Paintball Pod Pack
$64.95
HK Army Eject Harness Slate 5+4+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness Slate 5+4+4 FREE SHIPPING Paintball Pod Pack
$64.95
HK Army Eject Harness Stealth Black 5+4+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness Stealth Black 5+4+4 FREE SHIPPING Paintball Pod Pack
$64.95
HK Army Eject Harness Stealth Black 4+3+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness Stealth Black 4+3+4 FREE SHIPPING Paintball Pod Pack
$59.95
HK Army Eject Harness Stealth Black 3+2+4 FREE SHIPPING Paintball Pod Pack
HK Army Eject Harness Stealth Black 3+2+4 FREE SHIPPING Paintball Pod Pack
$59.95
CK Fightlife Contract Killer Thrice 3+4 Paintball Harness FREE SHIPPING Pod
CK Fightlife Contract Killer Thrice 3+4 Paintball Harness FREE SHIPPING Pod
$64.95


Recently Purchased Pod Free:


products tac pod 30 round black free shipping sporting goods, high capacity pods turquoiseblack 6 pack free shipping sporting goods, clear heavy duty 140rd paintball tubes 140 round pods 4 free shipping, sports 61 paintball harness w pods amp; standard remote coil free shipping, paintball lock lids 160rd pods cyan 6 free shipping, 160 round lock lid paintball pod tubes 4 pack smoke free shipping, precision locklid 160 round paintball pod smoke free shipping, new tippmann sport series paintball 21 pod tank harness remote pack free ship, lot of 17 paintball pods free samp;h, harness v tac 3 pod web belt tan free shipping sporting goods, sports 4 pod harness black free shipping, sports 2 pod paintball harness pack w adjustable belt black free shipping, nxe proto paintball 3 pod carrier ex condition free gold cup oil, virtue pf165 press flick locking lid paintball pods 6 pack red free shipping, gi sportz 4 7 race pack 20 paintball pod harness tiger jungle good free ship, high capacity pods blackblack 6 pack free shipping, heavy duty 140 round guppy pods clear pack of 4 free shipping sporting goods, pods flick lid 140 round paint tube black free shipping, empire battle tested bandolier 41 paintball pod pack harness belt free shipping, paintball caddy grey 1000 rounds w 3 free pods, paintball pf135 locking lid pod lime free shipping, zephyr sports 2 pod paintball harness belt black free shipping, jt paintball harness 4 pods 3 free swab squeegees pb dye gear accessory, hk army zero g paintball pod harness 32 hstl cam camo 3 free pods, tactical camo vest wpods amp; standard remote coil paintball package free shipping, ball hauler by gxgpod loader 1000 rounds tactical black free shipping, new nxe 3 pod pack paintball harness wpod ejection black 4 free pods, paintball joy division nxe pod pack harness free shipping, gxg gen x global 2 pod pouch paintball harness belt includes 2 free pods e1, maddog 150 round bones paintball pod lime 6 pack free expedited shipping, maddog 150 round bones paintball pod smoke 6 pack free expedited shipping, maddog 150 round bones paintball pod black 6 pack free expedited shipping, maddog 150 round bones paintball pod aqua 6 pack free expedited shipping, dye alpha 150 round paintball pods smoke 6 pack free expedited ship, dye alpha 150 round paintball pods lime 6 pack free expedited ship, dye alpha 150 round paintball pods cyan 6 pack free expedited ship, dye alpha 150 round paintball pods red 6 pack free expedited ship, hk army zero g harness carbon fiber 54 free shipping paintball pod pack, hk army zero g harness graphite 54 free shipping paintball pod pack, hk army zero g harness rising sun black 434 free shipping paintball pod, hk army zero g harness rising sun 434 free shipping paintball pod pack, pbrack jetpack tan pod pack harness brand new 456 up to 15 pods ships free, pbrack jetpack black pod pack harness brand new 456 up to 15 pods ships free, hk army eject harness stealth black 324 free shipping paintball pod pack , hk army eject harness stealth black 434 free shipping paintball pod pack , hk army eject harness stealth black 544 free shipping paintball pod pack , hk army eject harness slate 544 free shipping paintball pod pack , hk army eject harness hstl camo 544 free shipping paintball pod pack , hk army eject harness hstl camo 324 free shipping paintball pod pack , hk army eject harness hstl camo 434 free shipping paintball pod pack , hk army zero g harness rising sun white 54 free shipping paintball pod pack, hk army zero g harness rising sun black 54 free shipping paintball pod pack, hk army zero g harness carbon fiber 324 free shipping paintball pod pack, redz paintball pod pack belt holder w 4 diablo pods and paintballs free ship, valken 140 round pods 3 pack camo free shipping, pbrack jetpack blood red pod pack harness new 456 up to 15 pods ships free, dye attack pack pro paintball harness dyecam free shipping pod, gxg paintball 61 harness pod pack black paint carrier new free shipping, hk army zero g harness hh grey 434 free shipping paintball pod pack, hk army zero g harness graphite 434 free shipping paintball pod pack, hk army zero g harness amp 434 free shipping paintball pod pack, hk army zero g paintball pod harness 54 charcoal grey p37 free shipping, hk army zero g paintball pod harness 43 arctic blue p36 free shipping, hk army zero g paintball pod harness 43 lava red p27 free shipping



Comments are closed.